Daily emotional discipline reps (5–10 mins/day), weekly live calls with a brotherhood of men, and real-time accountability that will shake you out of autopilot. This isn’t content to consume—it’s transformation through action. You’ll train your nervous system, reclaim your voice, and lead your life, your relationships, and your mission from grounded masculine power.

If you’ve been feeling stuck, scattered, or disconnected—this challenge will break that cycle. But only if you show up.

Examples of the daily challenges?

• Drop a voice message naming your emotions like a man who owns them.

• Set a boundary you’ve been avoiding—then share the outcome.

• Face discomfort: cold shower, breathwork, or movement until your state shifts.

• Speak a hard truth to someone close—no masks, no fluff.

• Connect with your father, son, or partner in a way you’ve never done before.

This is the challenge that will call out the leader in you. If you wait, life won’t. You’ll watch other men rise while you stay in the loop. Don’t miss this.

To receive a full refund, you must complete ALL of the following steps. No exceptions. This challenge is about integrity and follow-through. Here’s what’s required:

1. Complete all 30 challenges.
   Each one must be done in full, daily, and on time.

2. Submit daily check-ins.
   Use our accountability form every day to log your emotional share or reflection.

3. Tag @contagious.healer on Instagram Stories.
   Minimum 3x per week to show your journey.

4. Use the hashtag #TheViralMasculine
   This is how we track your participation and amplify your impact.

5. Submit the Completion Form by Day 30.
   Share your growth. Let others feel the transformation.

If you’re too busy to improve your life, your schedule is the problem. This challenge fixes that.

That said, the daily challenges typically take 15–30 minutes to complete, depending on how deeply you go. Some exercises may require reflection, journaling, or a quick voice note share. Weekly group calls and 1:1 check-ins are scheduled separately.

Yes, absolutely. Many of the practices are internal, emotional, or mindset-based. As long as you have your phone and some quiet moments to reflect or record, you can stay committed on the go.

You’ll get access to a group container with like-minded men, weekly coaching calls, daily accountability through voice check-ins, and feedback from your guide.

Not at all. This challenge is built for men who are ready to lead their lives differently, regardless of past experience. All that’s required is an open heart and a commitment to show up fully.

No. While many participants are seeking to improve relationships, the challenge is really about your relationship with yourself—how you lead, communicate, and show up in every area of your life.

Life happens. This isn’t about perfection—it’s about consistency and integrity. If you miss a day, you will no longer qualify to receive the refund at the end of the challenge. However, you should still continue—because the real reward is the transformation that comes from showing up for yourself, especially when it’s hard. Growth happens when you stop abandoning yourself and learn to get back in the game, even after setbacks.

No public verbal sharing is required. You will post on Instagram Stories 3x a week, but it's visual only—no need to speak or share audio. Inside our safe container, however, you'll be invited to share voice notes or speak vulnerably during group calls. That’s where the real growth happens.

The investment to join the challenge is $297, which will be fully refunded if you complete all 30 daily challenges and provide proof of completion. This is designed to reward full commitment and weed out those who aren’t serious. If you show up fully and follow through, it costs you nothing—but what you gain will be priceless.

There will be an opportunity to continue the journey through deeper coaching containers or alumni support groups. If you’ve shown up fully, you’ll be invited to future transformations.

Expect to feel more grounded, powerful, emotionally aware, and connected in your relationships. You’ll learn to stop leaking energy and start leading with intention and integrity.